About

About me

Hi there, Im Autumn. 

I am a Person-Centred Experiential Therapist with a Postgraduate Diploma in Counselling and Psychotherapy from Metanoia. I have been in practice for four years and work with adults from a wide range of backgrounds and life experiences.

Alongside my core training, I have experience working with long-term health conditions, experiential groups, and LGBTQIA+ clients. My work is grounded in an inclusive, anti-oppressive approach, with a particular interest in attachment and the ways our relationships shape how we experience ourselves and others.

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About Therapy

Person-Centred Experiential Therapy is based on the belief that people have an innate capacity for growth and change. Therapy offers a space to explore thoughts, feelings, and experiences with greater awareness and understanding.

A relational approach recognises that our ways of relating to ourselves and others are often shaped by past experiences. Through exploring these patterns, therapy can support greater self-understanding, choice, and meaningful change.

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Your Therapy

Your therapy is guided by what feels important to you. My role is to offer a warm, emotionally safe space where you can explore your experiences openly and at your own pace.

Alongside empathy and support, I may gently offer challenge where it feels helpful, helping you to deepen your understanding of yourself and your relationships. Together, we can work towards greater clarity, self-compassion, and confidence in the choices you make moving forward.

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Clients' voices

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Elisabeth Kinny
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